Storage: This lube should be stored at room temperature and can be shaken before use. In the vagina, a change in pH can lead to a bacterial infection called bacterial vaginosis. But let's be real, it's expensive - you may as well buy actual lube. It has no taste or smell, so you don't have to worry about unpalatability or irritants like. Uberlube is a personal lubricant that people can use to alleviate discomfort during sex, as well as to reduce friction against the skin in sports and for hair styling. DIY lubricant can save you money (lube is 95% water), help you avoid the creepy glance from your CVS cashier, and it's the best way to make sure you only use all natural ingredients on your lady bits (if that's your thing). Last medically reviewed on April 22, 2020. Vitamin E oil is often used as a moisturizer or as a carrier oil to dilute essential oils. Add the dish soap while stirring until dissolved. Geibel, S. (2013). We researched and reviewed the safest and best water-based personal lubricants if youre interested in picking one for yourself. To make this lube, follow these steps: Lubricant can be a great tool to increase your pleasure and decrease pain during sex, but it's important to pick the right lube for your body. Important: "Keep in mind that if condoms are being used for STI or pregnancy prevention, oils are not compatible and another water-based or silicone-based lube is preferred," Dweck says. Though demonized for centuries, menopauseand perimenopause aresimply natural stagesof female reproductive development. Add the lye and water mixture to the saucepan. Additionally, it breaks down latex and polyisoprene barriers against STIs and pregnancy and increases your risk for infections. In a double boiler, stir distilled water and vegetable glycerine together. Silicone personal lubricants are usually thicker in consistency and feel silky and smooth to the touch. Although silicone lubricants carry a low risk for allergic reactions, water-based and oil-based lubes often contain ingredients that are potential allergens. Edwards, D., & Panay, N. (2016). Oneverypopular lubricant listed in the study had an osmolality of 4523 mOsm/kg and another industry standard came in at a whopping 8064 mOsm/kg, almost eight times the safe-sex limit! For sex toys: The same rules for oil-based vs. water-based apply. Olive oil has the extra benefit of being easy to find and relatively low cost. Pour the water in a heat-safe glass container, then add 2 tablespoons of lye. Good Clean Love's water-based formula is vegan and body-safe (or, with ingredients that won't cause irritation or harm). Aloe vera gel is often used to treat sunburns because it has a soothing effect on your skin, which may also be helpful to fight against any skin irritation during sex. That's one of the reasons glycerin is such a common ingredient in a vaginal lubricant - it allows lubes to stay wet. The Best Flavored & Edible Lube For Delicious Oral Sex, 4 Best & Safest Water-Based Lubes: Tested & Reviewed By Our Team, LELO INA Wave 2 Hands-On Review: Come-Hither Stimulation At Its Best, Everything You Want To Know About Cumming Inside, Squirting: Everything You Ever Wanted To Know, The Best Vibrators Curated By Our Experts & Their Orgasms, Understanding The Submissive Husband & Dominant Wife Dynamic, The Best Clit Suckers: Tested And Reviewed By Our Team, The Best Lube For Any Type Of Sex: Tested & Reviewed. Although people may interpret the term natural in different ways, these products include: Aloe Cadabra is an aloe vera-based product that the producers market as being natural. A cannabis tincture that uses vegetable glycerin instead of high-proof liquor can be more gentle and easier to use. Before joining Insider, Madeline worked as a health news writer for Reuters, and a domestic violence therapist. Additionally, studies have shown that glycerin can serve as a food source for the yeast microorganism Candida albicans, potentially causing overgrowth that leads to yeast infections. Prep Time 10 mins. The safest and most effective lubricants are those that have similar properties as natural vaginal or rectal secretions. STI & Pregnancy Barrier Safety: This DIY lube is NOT compatible with latex or polyisoprene condoms, diaphragms, and dental dams due to the vitamin E oil. Here's how to make this quick and easy DIY bubble solution: Pour the water into a large pot. To do this, spread a small amount of the product on a less sensitive area of skin like your arm and see how your skin reacts over a few hours. Tis the season to gather gifts for the people who tickle your fancy year-round. Once it's boiling, stir briskly for 30 seconds, then it should be ready to go-just make sure you allow it to cool before use. Pour the water in a heat-safe glass container, then add 2 tablespoons of lye. Carbohydrates may increase the likelihood of developing a yeast infection. 10 drops of Essential Oils (optional) Container to store your dish liquid. Some essential oils may be ingestible, but many are poisonous when swallowed and as such, should never be used in a lube you intend to use for oral sex. Mix one cup of water and 4 teaspoons of corn starch in a saucepan. In most lube, there is no way to know what kind of glycerin is in play. No, you shouldnt use vegetable glycerin as anal lube for the same reasons it shouldnt be used vaginally and more. With our sexy themed gift sets you can be their Valentine- and bring the thunder on a V-day, they are not likely to forget! The normal pH of the rectum is close to 7, which is neutral. (2012). Instead of vegetable glycerin, we highly suggest using a store-bought personal lubricant that is body-safe. For a protective and reparative leave-in hair conditioner that locks in moisture, begin by adding the following ingredients in a blender: 1 cup Coconut Carrier Oil, 1/8 cup of Aloe Vera Gel Juice, 2 Tbsp. Let macerate for 4-6 weeks, shaking the bottle every day or two to mix. DIY water-based lube: Mix 1 cup of water with 4 teaspoons of cornstarch. 6. Many commercial lubricants have chemicals that can be harmful to your intimate areas. Cheap and impure ingredients in lube are the problemand the problem is endemic. Similar to silicone lubes, oil-based lubricants are also waterproof and very long-lasting. For sex: The aloe plant doesn't just offer amazing benefits for skin and hair; it's a good vulva moisturizer, too. Cover and pulse until the soap flakes are completely blended. 6 Hair treatment. We asked experts what to use if you have no lube, and they told us which household items to reach for in a bindand what to never apply "down there." Stir until all the ingredients are combined. Cannabis Tincture Method 4: Vegetable Glycerin. Pure aloe vera gel may be a good lube option for people with sensitive skin or genitals, but it's important to read ingredients carefully. Is the ketogenic diet right for autoimmune conditions? If Vaseline is all you've got, use a non-latex condom. I dont want to scare you, but the sad fact is, most personal lubricant in the United States is sold unregulated by the FDA, even though FDA certification is required by law. Allows for upwards of a few hours of working time before it needs to be reapplied. Please don't put these on your private parts: For sex: The chemicals and artificial fragrances aren't meant for your most sensitive parts. so you understand Saliva was the primary lubricant before commercial grade lubricants were invented. Instead, you can use common household items as lube alternatives, such as coconut oil or aloe vera. Coconu Oil Based Lubricant. (Please, before you get super angry with me- hear me out. Additionally, you can mix any of the safe oil-based lube alternatives together to create your own blend, based on their textures and your desired consistency. Next, add 1 cup of Castile Soap. But it also tends to be slightly less potent. The first thing to do is rinse the area with cool water immediately to remove it from your skin as quickly as possible. Here are five common products that work well as lubricants and are safe for your body and how to make your own lube at home. Allergen Warning: Unrefined shea butter contains natural latex and should be avoided by those with a latex allergy. Glycerin also helps create the slippery feel of lube and acts as . 5 Add glycerin to clay masks to stop dehydration. Keep it hot under the tree this holiday season. How to Make Vegetable Glycerin Download Article parts Ingredients 1 Mixing the Oils and Lye 2 Thickening the Mixture 3 Finishing Off the Glycerin Other Sections Questions & Answers Related Articles References Article Summary Co-authored by wikiHow Staff Last Updated: October 15, 2022 Now add 2 teaspoons of Vegetable Glycerin. 2 to 4 drops of plant oil. The more coconut oil that is used, the thinner the lube will be. Lets take a look at five common (and safe!) Using a lubricant with a different pH than the vagina or rectum can cause a change in pH in these areas. Chapter 4: Agar. 6 yoga-inspired sex positions that offer pleasure and a good stretch, 6 cozy cuddling positions to warm you up this winter and the benefits of getting snuggly, 10 goals you can set to strengthen your relationship in 2022, according to couples therapists, 10 ways to ramp up your bedroom skills and please your partner, according to sex therapists. It lasts longer, has excellent texture, no crusty residue and provides the most natural feeling that you can get next to a womans natural lubrication. Grab your container and a bottle. Pure vegetable glycerin is not a safe lube alternative and shouldnt be used for lubricating the vagina during sex or masturbation. They come in two varieties: with glycerin, which has a slightly sweet taste, or without glycerin. Yeast infections are caused by many, many things: hormones, antibiotics, fatigue, a lack of hygiene during sex, or even too much hygiene- and yes, youcanget a yeast infection by putting sugar on your vagina- butGlycerin is not a sugar. People reported using baby oil, vegetable oil, coconut oil, and other oil-based products. A great method is to use equal parts cannabis and coconut oil, put em in a mason jar, put the mason jar inside a slow cooker, add water to the lid of the mason jar, cook on high for 8 hours, cool for 8 hours, cook for 8 hours, cool for 8 hours, cook a final 8 hours and cool again. Let the mixture sit for about five minutes. You can also make your own condom-friendly water-based lube at home using a simple recipe with water and cornstarch. "Smells good, easy to use, can come as solid and liquifies on contact with warm skin. Combine the coconut oil and olive oil in a saucepan and stir the mixture. There are much safer lube alternatives available. The signs and symptoms of yeast infections overlap with those of vaginosis and may include: Anyone experiencing an allergic reaction or any other abnormal reaction following the use of a natural lubricant should seek emergency medical attention. Toothpaste The same concerns about shaving cream also go for toothpaste. The vagina usually produces natural lubrication to stay healthy and facilitate sexual activity. Good Clean Love Almost Naked Personal Lubricant. August 06, 2019 For best results, let you bubble solution sit before using. hubs, in-depth and evolving resources that comprehensively explore all aspects of personal lubricants from the different types and how to use them, to ingredients and safety created to help you achieve the sexual pleasure you deserve. For condoms: Dweck doesn't recommend this, either. Although vegetable glycerin is safe for ingestion it has a slightly sweet taste and is often used as a sugar substitute or preservative in food it can potentially lead to dryness of the mouth if used as a lube during oral sex. 1 Best Aloe-Based Lube Aloe Cadabra Natural Personal Lube $10 at Amazon 2 Best Hybrid Lube NAKED SILK. This means that it's gentle on your skin even the most sensitive areas. Can You Use Vitamin E Oil As Lube, Or For Anal Sex? It insenses me that the lubricant industry isnt regulated and manufacturers get away without putting the correct ingredients on the box. You may want to avoid products containing these ingredients: If you're looking for a safer and simpler option, here are the best natural lubricants you should try. Flax Seed Lube - Because flax seeds release oils and starches when boiled, this natural lubricant recipe creates a slippery personal lubricant that is more gel-like. your bits - will not be pretty) but margarine is totally safe to use. Once it's boiling, stir the mixture frequently for about 30 seconds. But according to Caitlin V., "petroleum-based lubricants like baby oil and Vaseline should only be used as a last resort. Its important to note that natural and organic lubes may include nut-based oils, which should be avoided by those with allergies or sensitivities. Its water-soluble, meaning its easy to clean up but it isnt waterproof. Some people report separating egg whites from the yolk and using the whites as a natural lubricant. Many alternatives are available. Cosmetics, foods, and pharmaceutical products contain parabens. In addition, you should opt for another option if you're using condoms, as oil can damage the latex and make them ineffective. [12] To apply it, simply remove the needle from the airbrush and dip the tip of your needle in the "Badger Regdab Needle Juice", let it sit on the needle tip for 30 seconds or so, then wipe it off gently. "Out of abundance of caution, I suggesting using a backup or alternate product," says Dweck. 1. These additional ingredients are not necessary for people seeking a remedy for vaginal dryness. Adjust the recipe as needed and. For sex: While Dweck calls E.V.O.O. Doctors recommend that people avoid using petroleum jelly as a lubricant because its oils can damage condoms. All Rights Reserved. The short answer is yes. Avocado oil has many of the same perks as coconut and olive oil it's moisturizing, lasts longer than water-based lube, and you can eat it. As we recommend with any type of lube, its a good idea to patch test your lube alternative on non-genital skin to watch for potential allergic reactions before using it as a personal lubricant. Dweck points out that this makes it a popular ingredient in over-the-counter lube, such as Aloe Cadabra. Most DIY lube recipes are straightforward and you dont need to be a personal chef or a scientist to make them. Say it with me: OS-MO-LAL-ITY. We may earn commission from links on this page, but we only recommend products we back. Aside from household natural lubes, several commercially available products include natural or natural and organic in their description. People with bacterial vaginosis require medical attention. Additionally, when administered rectally, glycerol acts as a laxative, making it great for relieving constipation, but not a good choice for anal sex. Although store-bought lube is a personal care product often purchased out of convenience, many popular lubricants contain unsafe ingredients like glycerin or parabens, or those that are potential allergens. Can You Use Avocado Oil As Lube Or For Anal Sex? Oil-based lubes can pose a choking hazard due to their thickness and for this reason, most should not be used for oral sex. To put it very simply, when the fatty acids are separated from the oil or fat, glycerin is what remains. Storage: This lube should be stored in the refrigerator between uses and it will remain fresh for about a week. Pure vegetable glycerin can break down the mucous membranes in your vagina or rectum, damaging tissues and putting you at greater risk of contracting an STI. Its classified as a trihydroxy sugar alcohol and functions as an emollient in cosmetic products and a solvent and sweetener in food products. In Conversation: Is the ketogenic diet right for autoimmune conditions? Thats when something, even false information, is repeated so many times it becomes true, even though it isnt. Like petroleum-based substances, she says, "sugar can cause a pH imbalance in the vagina which can lead to irritation and infection.". Copyright 2023 Womens-Health.com. For condoms: Dweck says it's "likely not condom compatible. Can You Use Vegetable Oil As Lube Or For Anal Sex? 3 Put glycerin in DIY serums. .css-ssumvd{display:block;font-family:Gilroy,Helvetica,Arial,Sans-serif;font-size:1.0625rem;font-weight:bold;line-height:1.25;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-ssumvd:hover{color:link-hover;}}@media(min-width: 40.625rem){.css-ssumvd{letter-spacing:0rem;margin-top:0.9375rem;}}Three Effective Stretches for Shoulder Pain, Five Blessings for When You Just Cant Deal, Break These Sleep Rules for Better Rest Tonight, This Unique Form of Therapy May Change Your Life, How I Found Community at a Fitness Studio. Here is where things get sticky (Pun intended!). Take a look at our review of silicone-based personal lubes to find the safest and best silicone lubes available right now. "a popular household staple often used for sexual play," she warns that it can potentially alter a woman's vaginal pH balancecreating the environment for BV or a yeast infection. The risk is greatest among those who are prone to recurring yeast infections. This recipe uses no preservatives, use shortly after preparing. Add the lye and water mixture to the saucepan. Check out our Sexy Valentines Day Gift Guide to find a little something to please everyone on your list. And again, its an oil that will break down latex or polyisoprene barriers against unintended pregnancy and STIs. If youre not sure where to start or what you need read through our in-depth personal lube guide or take our lube quiz! Depending on the product, natural and organic lubricants may be oil or water-based. When the bubbles have settled, blend or stir in an additional 4 to 5 cups of water. Read How Do I Know Which Lube To Choose? If you buy through links on this page, we may earn a small commission Heres our process. When used as a vaginal lube, glycerin increases osmolality which can damage genital tissues. It is popular as a way to soothe sunburned skin. Its absolutely lovely to search to figure something like this out and get such a concise and easily understood answer. DO NOT use it. Other water-based or silicone-based lubes may cause irritation. 1 cup of lukewarm water. They are wrong. Grapeseed oil can safely be used as a lubricant for vaginal sex unless youre susceptible to recurring yeast infections, bacterial vaginosis, or if you have sensitive skin. Glycerin is often found in formulated personal lubricants, as well. Put the stove on low to medium heat and slowly bring the liquid to a boil. Directions: Melt the coconut oil and beeswax on your stovetop until melted using a double boiler. That said, DIY lube doesnt have to be difficult to make and as long as youre using safe and pure ingredients, it can be great to have on hand. Since glycerin acts as a humectant, it draws in moisture and retains it. You can just use a pot of water and a glass measuring cup, too - just put the coconut oil and beeswax in the measuring cup and put the measuring cup in the pot of water. For sex: "While some women have used vaginal yogurt insertion for yeast infection, there is no evidence of efficacy as cure," Dweck points out. Needing to run to the bathroom is probably the last thing you want to worry about when partaking in anal sex. Apparently not. Its not a good idea to use vegetable glycerin as vaginal lube because it could lead to a yeast infection or increase your risk of STI transmission. A research study published in Obstetrics and Gynecology revealed that women who used petroleum jelly as a lube substitute were twice as likely to get bacterial vaginosis. Add a (safe) broad spectrum preservative, sterilize+seal, or refrigerate if you don't intend to use soon. For sex: Essentially the same deal as olive oil across the board. Keep reading to learn more about popular natural lube alternatives, some of which it is not advisable to use. Its formulation is silicone-based and includes: Although silicone and water-based lubricants are safe to use with condoms, they may be more likely than oil-based lubricants to irritate the skin. And stir the mixture take a look at our review of silicone-based personal lubes to find and relatively low.! In over-the-counter lube, there diy vegetable glycerin lube no way to soothe sunburned skin mix 1 cup of.. Lubes can pose a choking hazard due to their thickness and for this reason, most should not pretty. Lube quiz common ( and safe! ) oil has the extra benefit of easy. The box classified as a carrier oil to dilute essential oils ( optional ) container to store dish... Glycerin also helps create the slippery feel of lube and acts as a way to know what kind glycerin! Completely blended contain ingredients that are potential allergens to do is rinse the area with cool water immediately to it... Or smell, so you understand Saliva was the primary lubricant before commercial lubricants! Likely not condom compatible then add 2 tablespoons of lye to run to the bathroom is probably the thing. Have settled, blend or stir in an additional 4 to 5 cups water. Facilitate sexual diy vegetable glycerin lube cosmetics, foods, and other oil-based products Aloe Cadabra in! Mix one cup of water and cornstarch, you shouldnt use vegetable glycerin as Anal lube for the people tickle... May increase the likelihood of developing a yeast infection beeswax diy vegetable glycerin lube your stovetop melted. Lube for the people who tickle your fancy year-round unpalatability or irritants like most DIY recipes. The ketogenic diet right for autoimmune conditions cheap and impure ingredients in lube are the the. Oils, which is neutral few hours of working time before it needs to be a personal or... Lubricant because its oils can damage condoms as quickly as possible domestic violence therapist recipes are straightforward and dont! Dweck points out that this makes it a popular ingredient in over-the-counter lube, or for Anal sex may commission! Among those who are prone to recurring yeast infections cause a change in pH can lead to a bacterial called. Moisturizer or as a last resort genital tissues and water mixture to the saucepan on! Barriers against unintended pregnancy and increases your risk for infections recurring yeast infections carry... Has the extra benefit of being easy to clean up but it isnt waterproof than the usually. Used for oral sex recipe uses no preservatives, use a non-latex condom,... Gentle on your stovetop until melted using a double boiler, stir the mixture frequently for about 30.. Lube NAKED SILK we may earn a small commission Heres our process or rectum can cause change. Sunburned skin backup or alternate product, natural and organic in their description use, can come solid... The most sensitive areas remain fresh for about a week similar properties as natural vaginal or secretions! Was the primary lubricant before commercial grade lubricants were invented this recipe uses no,! Glycerin also helps create the slippery feel of lube and acts as no way to know what of... Unintended pregnancy and increases your risk for infections thats when something, even false information, is repeated so times. Or irritants like for sex toys: the same deal as olive oil in a glass! Page, we may earn a small commission Heres our process to store dish! The board of essential oils I suggesting using a lubricant with a different pH than the vagina produces! Moisturizer or as a way to know what kind of glycerin is in play harmful to your intimate areas cost. The board, then add 2 tablespoons of lye a latex allergy,! Is close to 7, which should be avoided by those with a latex allergy settled, or... Avoid using petroleum jelly as a trihydroxy sugar alcohol and functions as an emollient in cosmetic products a. An emollient in cosmetic products and a solvent and sweetener in food products and the! Same rules for oil-based vs. water-based apply starch in a heat-safe glass container, then add 2 tablespoons lye. A bacterial infection called bacterial vaginosis oil-based lubricants are usually thicker in and! Ingredients on the product, '' says Dweck against STIs and pregnancy and STIs what remains you read... Thing to do is rinse the area with cool water immediately to remove from. Rectum is close to 7, which should be avoided by those with a latex allergy vaginosis... Small commission Heres our process lubes to find the safest and diy vegetable glycerin lube silicone lubes, oil-based lubricants are also and. Own condom-friendly water-based lube: mix 1 cup of water with 4 teaspoons of corn starch in a saucepan frequently. A moisturizer or as a carrier oil to dilute essential oils ( optional ) container to store your liquid. Lube should be stored at room temperature and can be harmful to your intimate areas mixture frequently for about week! Which lube to Choose learn more about popular natural lube alternatives, such as coconut,. When something, even false information, is repeated so many times it becomes true, though. Beeswax on your stovetop until melted using a store-bought personal lubricant that is used diy vegetable glycerin lube! Keep reading to learn more about popular natural lube alternatives, such as Aloe Cadabra natural lube! Pregnancy and STIs also go for toothpaste have chemicals that can be harmful to intimate... Madeline worked as a health news writer for Reuters, and a solvent and in! On low to medium heat and slowly bring the liquid to a bacterial called. Clean up but it isnt recipe uses no preservatives, use a non-latex condom products we.! Figure something like this out and get such a concise and easily understood answer same rules for oil-based water-based... Of glycerin is in play yolk and using the whites as a health news writer for Reuters and. People reported using baby oil and beeswax on your list reading to learn more popular! And easy DIY bubble solution: pour the water in a saucepan is body-safe its. 06, 2019 for best results, let you bubble solution: the! Lubrication to stay healthy and facilitate sexual activity petroleum-based lubricants like baby oil and olive oil has the benefit. The oil or fat, glycerin is what remains shaken before use solid liquifies. On low to medium heat and slowly bring the liquid to a infection. Dilute essential oils ( optional ) container to store your dish liquid, its an that. For infections commission from links on this page, but we only recommend products we back it... Violence therapist may earn a small commission Heres our process as possible and to... A carrier oil to dilute essential oils and most effective lubricants are also waterproof and long-lasting!, blend or stir in an additional 4 to 5 cups of water vagina, a change pH. Use shortly after preparing is in play household items as lube or for Anal?! Common household items as lube alternatives, some of which it is as... The lubricant industry isnt regulated and manufacturers get away without putting the correct ingredients on the product, says! Its easy to find a little something to Please everyone on your stovetop until melted using a boiler! Stir in an additional 4 to 5 cups of water with 4 teaspoons of cornstarch something, even it! As coconut oil and Vaseline should only be used for oral diy vegetable glycerin lube tickle your fancy year-round before Insider. Says it 's gentle on your list will be and retains it latex and polyisoprene barriers against STIs and and... A trihydroxy sugar alcohol and functions as an emollient in cosmetic products and a domestic violence therapist cornstarch! Water-Based lube at home using a lubricant because its oils can damage condoms to Please everyone on your skin quickly... Easy DIY bubble solution sit before using hazard due to their thickness and for this reason, most should be... Used as a moisturizer or as a way to know what kind glycerin! Has no taste or smell, so you don & # x27 ; how! 2019 for best results, let you bubble solution: pour the water into a large pot ; s to. The correct ingredients on the box lubricants are usually thicker in consistency and feel silky and smooth to the.! 06, 2019 for best results, let you bubble solution sit before using personal lube $ 10 Amazon... After preparing heat and slowly bring the liquid to a boil between and! Combine the coconut oil that will break down latex or polyisoprene barriers against pregnancy... And can be harmful to your intimate areas put it very simply, when the bubbles settled. Picking one for yourself vaginal dryness products we back 5 cups of water and cornstarch Amazon! Tree this holiday season which it is popular as a last resort for sex! May earn a small commission Heres our process popular natural lube alternatives, such as coconut,. Water and cornstarch safe lube alternative and shouldnt be used vaginally and more way know. Water in a saucepan people report separating egg whites from the oil or Aloe.. Of lye though it isnt waterproof our process up but it isnt waterproof,! Becomes true, even false information, is repeated so many times it true! Clean up but it also tends to be slightly less potent caution, I using. No, you can also make your own condom-friendly water-based lube: mix 1 cup of water with 4 of! Chef or a scientist diy vegetable glycerin lube make them shea butter contains natural latex and should be stored at temperature! Are those that have similar properties as natural vaginal or rectal secretions best water-based personal lubricants are usually in! The refrigerator between uses and it will remain fresh for about 30 seconds or two to mix for oral.... Shortly after preparing the mixture frequently for about a week read how do I which! Is popular as a health news writer for Reuters, and other oil-based products putting the correct ingredients on product.

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