2019/2020's top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. The numbers seem mythical: 837.7 squat, 501.5 bench press, and, a near world record, 865.3 deadlift. The pump I got while I was full blast is night and day compared to the pump I get now. Equip Squat Bench Deadlift Total Dots; Raw: 394.6: 292.5: 400: 1075: 603.87: Wraps: 328.8: 861.8: 506.81: Competition Results Download as CSV. He played all but one position along the offensive line in his 11 seasons in Dallas, moving between right tackle (1994), right guard (19951997), left tackle (19971998) and left guard (19992003). Then Dallas drafted him in 1994. Larry Christopher Allen Sr. (born November 27, 1971) is an American former professional football player who was a guard in the National Football League (NFL) for fourteen seasons, primarily with the Dallas Cowboys. It may have been an INZER advertisement where I heard/read it, but it said whenever he benches heavy, he puts on the bench shirt. Later men such as Larry Kidney and his training partners Marve Phillips broke many world record squats by box squatting. Selected to the ECAC FCS All-Star Team. Afterwards, in the Army Special Forces, he became a workout fiend, packing on 100 lbs. And had pulled into the parking lot only moments earlier. and a hard-fought 700 lb. He did 1800-lb. For the season, he played and started in 11 games and was inactive for five with sprained medial collateral ligament (MCL). Up Arrow Down Audio Back 5s Back 10s . He said that if he can maintain and build upon the strength he displayed during this workout on those testosterone levels, hell be over the moon.. [11] In his first playoffs, Allen received the game ball against the Green Bay Packers on January 8, when the Dallas offense recorded 450 total yards and Troy Aikman completed 23-of-30 passes for 337 yards. On September 7, 2022, Wheels took to his YouTube channel to test his squat and bench press strength while on TRT. In his final NFL season, the year he turned 34, he won the Strongest Man in Football (CBSs WSM for NFL players). Start standing with your feet in a close stance, toes pointed straight ahead. He had a bench press weight of 705 pounds and a squat weight of 905 pounds. Larry Allen is one huge mofo. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. He used to play for the Falcons. How Long Will I Live? Over the . Set your bench up behind your squat rack at a height that means your femur (upper leg bone) is parallel to the floor when you sit on it. So no, it wasn't a raw lift. BarBend is the Official Media Partner of USA Weightlifting. #73 Larry Allen - Guard 1994-2005 As a member of the NFL's All-Decade team for the 1990s and 2000s, Larry Allen was widely recognized as one of the NFL's premier offensive linemen, and he established himself as one of the most decorated offensive players in Dallas Cowboys and NFL history. Allen grew up in Compton, California, and had a troubled childhood, including contracting meningitis and almost dying at six weeks old, as well as being stabbed 12 times in the head, shoulder, and neck by a young neighbor while trying to protect his brother at the age of 10. And at the NFL Combine, he benched 42 reps with 225 lbs., only quitting because he thought it was the record (it was, for years, counting only players who played in the NFL). Big Arms, Big Bench. for 5 reps in college, and who displayed his Olympic weightlifting prowess at a fitness festival in 2018, snatching 310 and clean-and-jerking 375. And in Daytona, Ohio, eight weeks later he made a 590-pound bench press at 228 bodyweight. I've also heard aswell several times of his 700lb bench. Early in the game, Saints linebacker Darion Conner intercepted Troy Aikman deep in Saints territory and was streaking down the field. Everyone went quiet, said Scalercio. He started in Denver on New Year's Eve and blocked for Frank Gore to break the 49ers franchise's single-season rushing record and franchise combined yardage record (2,180). I dont care what you say about muscle endurance, etc. He was voted to his 11th career Pro Bowl after blocking for RB Frank Gore's franchise record 1,695 rushing yards on the season. The legendary Bill Kazmaier won the super-heavy class of the Powerlifting World Championships that year, at 29, with a total of 2149.5 lbs. Why Do Women Prefer Brazilian Jiu-Jitsu Over Other Martial Arts? He also helped set a new franchise record for pass attempts in a game without a sack (57) and led the way as Smith rushed for three touchdowns to tie Marcus Allen's NFL record of 123 career rushing touchdowns. Back in the day the Fall of 1992 everyone on the Sonoma State (CA) football team just had to take a shot at Allen during practice drills, so as to prove their mettle. Gore, who was awarded a game ball by Nolan, in turn gave game balls to the entire offensive line. This never gets old. It seems that during the sports segment, Humboldt coaches and their best player, Scotty Reagan a 6-foot-5, 260-pound defensive end, and NFL prospect himself predicted that they would embarrass the Seawolves and Allen in particular, the next afternoon. The Rocket's belly dive at the end keeps me coming back to this video time and time again. To Allen, it was a simple evolutionary process. It was like one of those cartoons with Popeye, where the bar was bent almost down to the floor on both ends.. "when life gives you a lemon say, 'yea, I like lemons, what else ya got?'". On the other hand, hes only wearing a cut-off T-shirt and shorts. Larry Christopher Allen Sr. (born November 27, 1971) is an American former professional football player who was a guard in the National Football League (NFL) for fourteen seasons, primarily with the Dallas Cowboys.He played college football at Sonoma State and was selected by the Cowboys in the second round of the 1994 NFL Draft.Allen is regarded as one of the NFL's physically strongest . Larry Allen appears to be a mythical figure in the football world. He starts with an assisted 635 lb., then an even more assisted 675 lb. and squat 550 lbs. Still, he called his final set a reasonable place to be. Scalercio campaigned for Allen to be named to play in the 1994 East-West Shrine Game but Shrine officials were ambivalent to say the least. He gave up no sacks to the Redskins on 32 pass plays on October 24. Wheels prepped for his squats by warming up with a 25-kilogram (55-pound) barbell. Place, What is the best way to check my University of Houston application status? [Im] really, really ecstatic with the numbers I pulled off today, Wheels says at the end of the video. He is one of the most powerful players in the NFL, and much of the credit can be attributed to his legendary workout regimen.. He received the game ball for helping keep the Redskins sackless for the game. He was selected as an offensive captain by his teammates, entering the regular season. Have a question or comment? We sorted through it all. Thats great that he has that much strength, but is he the best player at his position in football? [12] Allen had a challenging season due to injuries. How much would Larry Allen bench? Eric Spoto, a professional lifter, broke the raw bench press world record in late May. For the third consecutive season behind Allen, Emmitt Smith ran for over 1,200 yards while passing 100 rushing yards four times, including a season-high 155 yards and three touchdowns against the Redskins on November 28. He power cleaned 355 for three reps. At the NFL Combine, not only did Davis run a 4.38 40, but he also bench pressed 225 33 times. Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total When Allens mother Vera agreed to allow Larry to move on to SSU provided that Scalercio kept his promises it wasnt long before Allen was tested. At a team lifting session, the All-Pro lineman once benched 700 pounds. He won ESPN's "Strongest Man Award" during the Pro Bowl weekend in 2006 by bench pressing 43 reps with 225 pounds. Career Stats for G Larry Allen. Larry Go ! Why does my application appear to be incomplete? He could strike you so quick. Larry Christopher Allen Sr. stands 6 feet 3 inches tall and weighs 325 pounds, and he is considered one of the NFLs physically strongest men, having recorded an official bench press weight of 705 pounds (320 kg) and a squat weight of 905 pounds (411 kg). At the 2006 Pro Bowl Skills Challenge, at 35, Allen easily won the bench press by cranking out 43 reps with 225 lbs., earning the title Strongest Man in the NFL, as if there was any doubt. Bob Young was said to deadlift over 800 lbs. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). ummm, whackjob who here said that his BP relates to his fantastic play as a guard? The entire offensive line was awarded game balls by Head Coach Mike Nolan, in part for their job blocking for the running back, who rushed for 198 yards against the Lions on November 12. He returned to the starting lineup at right tackle against the New York Giants on October 6, but came out during first drive after aggravating left ankle. Allen was then forced to move out to left tackle after the loss of Tuinei during a game at Washington on October 13. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). Snatch: 270 pounds in 1968. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. actually he can bench 700 ive heard several times during games that he can. Larry Allen played offensive guard for the Dallas Cowboys from 1994 to 2005 and is considered one of the best offensive linemen in NFL history. Due to his off-season rotator cuff surgery on his left shoulder, and was limited in training camp and played in just the final two preseason games. However, he still started against the Falcons, but aggravated his hamstring in the second quarter and sat out remainder of half before coming back for the second half as offense recorded 403 total yards. Born November 27, 1971, Larry Allen is 63, 325 pounds and was 30 years old at the time of the lift. That was Allen being Allen. His blocking helped Smith to rush for 140 yards and two touchdowns in the first half as the Dallas offense recorded 205 rushing yards in Minnesota on November 8. Strength and football have long gone together. I mean it. #Throwback Did You Know? [6] He attended a different school in each of his four years of high school. Additional items required to, Copyright 2023 TipsFolder.com | Powered by Astra WordPress Theme. Allen, 6-foot-3, 325 pounds . Larry Wheels Powerlifting Record Raw 2,275lbs total (810 lbs squat, 610 lbs bench press, 855 lbs deadlift) at 275 lbs of body weight The numbers mentioned above are from a 2017 powerlifting meet. Barry Switzer, Allens first head coach at Dallas, said he just heard a story about Allen from Joe Juraszek, his strength coach at Oklahoma. And, on top of his speed, strength, and athleticism, he had the ripped physique of a bodybuilder. Larry Allen could bench press 700 lbs, squat more than 900 lbs,. In 2000, Allen was selected to his sixth consecutive Pro Bowl and earned consensus All-Pro and All-NFC honors. Dude did all his talking on the field, so it's a good thing "Quiet Larry" will have mic-friendly former . Witnesses claimed he could throw a football 85 yards in the air, which would be a world record. While breezing through the reps, he noted that his body feels far more flexible now that hes four kilograms (nine pounds) lighter. Allen became just the third player in league history to be selected to the Pro Bowl at more than one offensive line position when peers voted him to NFC Pro Bowl team at tackle. He was wearing an INZER bench shirt. Before Larry "Wheels" Williams walked into the gym, his personal record in the squat was 850 pounds (385.5 kilograms) at about 268 pounds (121.5 kilograms . Why Are So Many Giant Strongmen From Tiny Iceland? At Westside we have 34 guys benching over 500 pounds and eight benching over 600. Source: wikipedia/commons Larry Allen https://commons.wikimedia.org/wiki/File:Pro_Bowl_2007_action.jpg#/media/File:Pro_Bowl_2007_action.jpg, More Blogs & Articles From Dave Tate Here, Copyright 2023 elitefts. Growing up in Samoa, Isaac Sopoaga worked out by lifting tree logs and bags of coconuts and by hurling rocks at coconuts high up in palm trees. And, in 1980, the year he turned 38, he was still second in the Strongest Man in Football. ", Why do you and so many other people write raw "RAW"? The earliest Worlds Strongest Man contests were collections of athletes from different sports doing odd strength feats for CBS cameras. overhead triceps extensions, all for three or more reps. I do recall teammates saying he could bench 475. Bob Young died of a heart attack at 52 in 1995. Hahahaha. He completed the 40-yard dash in 4.85 seconds, with a vertical leap of 30 inches. On March 21, 2006, Allen was released by the Dallas Cowboys, after spending his first 12 seasons with the organization from 1994 to 2005. Adjust the bench accordingly (e.g put plates underneath one side) to find this level. But back on the Steelers, his weight room ethic turned him into an All-Pro and Defensive Player of the Year in his 30s. Played in the NFL football league as a Guard from 1994 to 2007. I saw him bench press over 700 pounds, said Hudson Houck, Allens offensive line coach at Dallas from 1994-2001. 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