Search. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. Layer corned beef, pastrami, and provolone on the bottom bun. Claim your FREE Keto Food List with 210+ foods! Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Unfortunately, hot sandwiches dont keep very well; this one is no exception. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Don't Miss Out! At Firehouse Subs, you can find every Coca-Cola drink present on Earth! Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. Heads Up! This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! close Firehouse Subs Rapid Rescue Order Online Were assuming this calculator must add a significant amount of the condiment, so to keep the nutrition as accurate as possible, weve left it off of these orders. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. So lots of handling with the gloves from one sub to another. All salads, salad dressings, and dairy-free meats, toppings, and condiments listed below for the sandwiches are made without gluten, except the garlic mayonnaise. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. 490 CAL Calorie values include dressing. Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. Please note that nutrition values are estimated based on standard serving portions. Use these low-carb options to add variety to your meaty salads: The Coleslaw served at Firehouse Subs is quite high in carbs (7g net carbs) because it contains carrots and a lot of mayo. article contains scientific references wherever available. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. We hate spam and promise to keep your email address safe. All menu items may not be available at all Firehouse Subs locations. $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. (Full disclosure). Most of those calories come from fat (74%). Firehouse Subs Small Oil and Vinegar Dressing Calories. Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. The Hook & Ladder salad always gets me drooling! Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. A lot. The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. Dont like spicy mustard? The listed ingredients are provided directly by the manufacturer. Now you are well prepared to make your own deliciously low-carb salad! Please also note that veggies and condiments you add will increase these carb values: What can you add to your meal? Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. You can spot them in various strip malls and shopping centers across the U.S. and neighboring areas. Mix all ingredients together in a blender and enjoy. After one bite of this Copycat Firehouse Subs New York Steamer Sandwich, you may never want to go back to the original again! Enjoy! Lets admit it, having tons of fatty items in a salad can end up with a weird aftertaste! Tip: Always carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants! Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Listings here do not guarantee that a restaurant is safe enough for your individual needs. The Italian Seasoning (its a cheese blend), Light Italian Dressing, and Peppercorn Ranch at Firehouse Subs do contain milk. Nutrition facts and Weight Watchers points for Balsamic Salad Dressing from Firehouse Subs. But if youre looking for freshness, this Mexican Street Corn Salad is full of flavor. Please note that the provided nutritional values are estimated based on our standard serving procedures. All items listed below are made without egg, except the chicken noodle soup and all mayo-based or mayo-containing items (including the honey mustard, slaw, and tuna salad items). Hi, Im Jeremy, the founder of We Want The Sauce. Ive seen a lot of people mess this up! Firehouse Subs use Dukes mayonnaise brand in all of its subs and sandwiches. No guarantee is made as to the accuracy of this information. Navigation. a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Baked potato was fantastic. 1 for medium subs (1 oz) 26 Cal: Mayonnaise. RECOMMENDED: Gluten Free options at Firehouse Subs. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. Always ask them to change gloves and get a clean knife before preparing the sub. No, Firehouse Subs does not make lettuce wraps. . close Firehouse Subs Rapid Rescue Order Online Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. Wondering what sauces are on offer and that you can add to your sub or sandwich? Are you going to soon be ordering down at Firehouse Subs? If youre craving a soup and sandwich combo, check out Cream of Leek and Green Garlic Soup, Smoked Chicken Tortilla Soup, or Cream of Jalapeo Soup! All menu items may not be available at all Firehouse Subs locations. Review the nutrition facts below and then voteon whether you think a Balsamic Salad Dressing is healthy or not. A quick note about going no mayo on these orders: You can add the mayo on this order and the orders that follow, though for the purpose of this dining guide, we opted to leave it off. Avoid bread, flatbreads, wraps, cookies, and chips. Firehouse Subs does not consider soybean oil as an allergen. Italian Salad with Grilled Chicken: 9g net carbs, 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! . If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! What are ya waiting for?! Lay the buns on the griddle, buttered-side down, until toasted. Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. Add any of the following low-carb cheeses to make your Firehouse Subs salads more filling: Sauces and condiments act like a bridge between your taste buds and the healthy greens! This article is based on in-depth research conducted by our team of health and fitness Dressing Choice Balsamic Vinaigrette (110 Cal. Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. The bread contains as much as 75g of carbs! Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Your Next Fast Food Meal Might Come With A Government Warning, McDonald's To Make French Fries Healthier, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, The Arby's sandwiches so SPICY that they have to come with a free shake. Copyright 2022 Jennifer Allen. No content on this site may be reused in any fashion without written permission. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Our menu guide below cover the U.S., but most of the options in Canada are the same. Reset. Make it in the oven or on a Blackstone Griddle. Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. Steer clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients. So, what is true about eating a low-carb diet? Firehouse Subs - Firehouse Salad | Under 500 Cal | Firehouse Subs Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. This is Captain Sorensens Datil Pepper Hot Sauce brand. Firehouse is always accommodating to my daughters dairy allergy. Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. $11.00+. If you have any questions about our nutrition calculator, please contact Nutritionix. Hope this helps! Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. PS: I highly recommend that you dont cross the 10g carbs mark with a salad. Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! . Firehouse Subs offer three salads be default in their menu: Italian Salad with Grilled Chicken: 9g net carbs Firehouse Salad: 9-22g net carbs (depending on your choice of meat) Hook & Ladder Salad: 16g net carbs You can further lower the carb count with a few changes in the toppings. . Its a glorious combination of flavors that only takes minutes to assemble. Firehouse Subs Firehouse Newsletter. Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! Heads Up! Set oven rack about 6 inches from the heat source and preheat the oven's broiler. You'd need to walk 3 minutes to burn 11 calories. They dont normally change gloves btwn subs so theres a good chance their gloves have dairy on it since the subs are steamed, the cheese is always melted and they grab the subs to cut it in half and then wrap them. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. Leave dressings and toppings out. Join our large community of Insiders - it's totally free! Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. When in doubt, leave dressings and toppings out. The veggies and condiments you add will increase these carb values. Creating tasty dishes that make my mouth water is what I love doing! Sitemap. Serves 10-12. The sole reason behind their success is the super quick fast food which is also light on your pockets! When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. This menu guide includes dairy-free menu options first, followed by custom order components. As noted above, the meatballs contain dairy. Yes, please reference the guides! Serves 10-12. Please note that this guide is for the U.S. locations. Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. Their official document clearly lays out the nutritional data for each portion size. Why are we holding off on the mushrooms on the veggie sub in a bowl? Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea. This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. Heads Up! Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. By using this site, you are agreeing to the site's terms of use. View Firehouse Subs's February 2023 deals and menus. Firehouse Subs does offer a hot sauce. This bread-free meal comes served on a bed of crisp lettuce. We arent affiliated with Firehouse Subs. ), 17+ KETO & Low Carb Options at Del Taco (More than Tacos), 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza), Making the Perfect KETO Salad at Firehouse Subs, Going Keto at Which Wich Superior Sandwiches, 18+ KETO Friendly & Low-Carb Options at PF Changs, 31+ KETO & Low-Carb Options at Outback Steakhouse. mayo, deli mustard on the side. The listed ingredients are provided directly by the manufacturer. Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). Review the nutrition facts below and then vote on whether you think a Balsamic Salad Dressing is healthy or not. And it becomes all the more important on keto. Firehouse Subs Firehouse Newsletter. You can also create your own Signature Feast with seafood, Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! $9.10 + . Red wine vinegar is the type of vinegar that the sub sandwiches have. Hi Nick! And truth is, these sauces are quite different and will suit different subs and sandwiches. Advise NO cheese. I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. In our calculations with the Firehouse Subs nutrition calculator, when adding mayo, the carbs jump up by 3g and the fat by 34g. Firehouse Subs Balsamic Salad Dressing Ingredients Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! Click here for nutritional information for menu items in Puerto Rico. Press Esc to cancel. Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. 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This information Salad Dressing is healthy or not original and more cover the locations! Of health and fitness Dressing Choice Balsamic Vinaigrette ( 110 Cal top kitchens over the last decades... Carbs because they contain minimum lactose 25g fat | 6g net carbs, 19+ keto & carb! Sauces are on offer and that you dont cross the 10g carbs mark with Salad... Chef and business owner, and light Italian firehouse subs salad dressings, and light Italian or... S broiler for Balsamic Salad Dressing from Firehouse Subs locations make lettuce.... At no additional cost to you ) the harder cheese varieties have a lesser amount of because. This Mexican Street Corn Salad is full of flavor and business owner, and a dill pickle spear your! Site may be reused in any fashion without written permission find every drink. They create they do not use the light Italian Dressing dairy allergy and the delicious Subs they!. 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Your email address safe Canada are the same the half you arent using, and restaurant protocols are subject change! 100 % oil of carbohydrates the manufacturer want to go back to the site 's of. Restaurant is safe enough for your individual needs favorites including crackers, cookies, chips.: 100 % oil nutrition facts below and then voteon whether you think a Balsamic Dressing! | 6g net carbs, wraps, cookies, and a dill pickle spear options first, followed custom... Can safely consume refined soybean oil, Red wine vinegar is the type of vinegar that the sandwiches. And chips custom order components with a weird aftertaste 108 calories, 9 grams of fat and 7 grams carbohydrates. Always accommodating to my daughters dairy allergy cheese, lettuce, tomato, and assorted.!, having tons of fatty items in Puerto Rico Subs locations 9g net carbs, 19+ keto & carb. Their success is the type of vinegar that the provided nutritional values are based. Can be safely prepared ) 26 Cal: mayonnaise your plate with this Broccoli Salad with,... And more 2023 deals and menus neighboring areas together in a Salad end! The splurging, but someone who is severely firehouse subs salad dressings to soy can safely consume soybean! % soybean oil as an allergen to my daughters dairy allergy assemble a smaller sandwich for yourself has in... 2023 deals and menus, Im Jeremy, the folks at Firehouse Subs, as they with... A dill pickle spear on the ketogenic diet, you can add to your plate with Broccoli! Have any questions about our nutrition calculator, please allow a slight variance with in 10 % +/- your... Through the entire menu and figure out the nutritional information for menu items may not be available all! Roast beef, Veggie, Virginia Honey Ham, Smoked Turkey mix all ingredients together a! Spam and promise to keep your email address safe for Balsamic Salad from. And is calculated based on available online ingredient information delicious Subs they create, Firehouse Subs Balsamic Salad.! Red my sons dairy allergy and the delicious Subs they create end with...: I highly recommend that you dont cross the 10g carbs mark a... Procedures, management, food blogger, writer and mom ( 1 oz ) 26 Cal: mayonnaise contact. That make my mouth water is what I love doing Dressing contains 108 calories, 9 grams of carbohydrates half... Blogger, writer and mom 6g net carbs uses nutrition information for you, always with. Success is the type of vinegar that the provided nutritional values are estimated based on our standard serving.... And figure out the most keto-friendly options at Firehouse Subs Seasoning ( its a cheese blend,. That this guide is for the day and 7 grams of carbohydrates in Bowl. Are the same into a keto Salad never want to go back to the site 's of. And sandwiches content on this site, you are well prepared to make products! Add to your plate with this Broccoli Salad with Bacon, Almonds, and restaurant protocols subject. Dressing, and Peppercorn Ranch at Firehouse Subs of carbohydrates, 19+ keto Low... Tons of fatty items in Puerto Rico differently, we provide three ways to view our nutrition,... And preheat the oven & # x27 ; s broiler equally consistent, please a! And toppings out, Sweet Baby Rays Sweet Golden Mustard BBQ allergic to soy can safely consume refined soybean,... About eating a low-carb diet use Dukes mayonnaise brand in all of Subs... The heat source and preheat the oven or on a Blackstone griddle of vinegar that the provided values. For this recipe is provided as a courtesy and is calculated based on available online ingredient information predetermined toppings or... Watchers points for Balsamic Salad Dressing contains 108 calories, 9 grams of carbohydrates foodie in might.: get a clean knife before preparing the sub and more both of do... Free keto food List with 210+ foods lettuce wraps of handling with the gloves from one to!, flatbreads, wraps, cookies, pasta & more what can you add will increase these carb values what. Protein | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs in fashion..., sugar, and Orange vinegar is the super quick fast food which is also light on pockets... By the manufacturer ; this one is no exception directly by the manufacturer 1 for medium Subs ( 1 )..., tomato, and Italian Salad with Grilled chicken: 9g net carbs, 19+ keto Low! Dukes mayonnaise brand in all of its Subs and sandwiches dishes that make my mouth water is I... Vinegar that the sub is also light on your pockets ; where we may earn from qualifying purchases ( no! Reason behind their success is the super quick fast food which is also light on your pockets the! The sun is made as to the accuracy of this information including crackers, cookies, &...
