Although maybe not one of the best restaurants with low-calorie options, you can still make it work with their nuggets. 322 Holiday Dr, Ardmore, OK 73401. Congratulate Elin Gratton, Franke Tobey Jones George Scott, Emerald Heights For being chosen as our 2014 . Also choose salads that have lots of greens and non-starchy vegetables like tomatoes, green peppers and cucumbers. filet is served with a choice of potato and fresh steamed vegetables, Our certified angus top sirloin grilled and served with cajun spiced bacon wrapped shrimp. Caramelized onions, burgundy mushrooms, jalapenos, bleu cheese crumbles and honey pepper bacon top this incredibly tasty burger! You can still explore dine-in restaurants and order amazing food on Zomato in. Pulled Pork Nachos $10.99 Vanilla ice cream, hot fudgeand whipped cream. 1301 East Danforth Road, Edmond, OK 73034. Simple and delicious! Add chicken $2.69. Even if you polish off the entire lot, it will only add 10 calories and 85 milligrams of sodium to your order. For more information, please read our Terms and Conditions. Menu items and prices are subject to change without prior notice. Long John Silver's is known for their array of seafood, and this salmon rice bowl makes for one of the smartest choices when it comes to low-calorie restaurant meals. A classic burger topped with jack, bacon and avocado. If you opt for a salad, choose low-fat or fat-free dressings. Browse Grocery Brands. . DISCLAIMER: Information shown may not reflect recent changes. Interurban Norman | Local Family-Owned Restaurant in Norman, OK Interurban Restaurant Locations / Catering & Events NORMAN 405.307.9200 1150 Ed Noble Drive norman@interurban.us Facebook | Instagram ORDER POSTMATES DAILY: 11am-9pm CATERING + EVENTS Plan your event with Interurban RESERVATIONS Reservations are accepted for all parties. Get the best food tips and diet Grilled chicken, jack, black beans, corn, chopped tomatoes and cilantro tossed with romaine and iceberg lettuce. Two flavorful, blackened tilapia fillets, served over seasoned rice, Grilled, cold-water Norwegian salmon with homemade lemon herb seasoning, Visit your local cafe for todays special, Rich, creamy potato soup, topped with shredded cheese and crunchy bacon crumbles, Fresh romaine lettuce tossed in homemade caesar, topped with toasted croutons and shaved parmesan, Cheese, black beans, corn salsa, fresh avocado, topped with warm, and crunchy tortilla strips Partners with Avocado Ranch (370 cal), Spring mix greens, freshly sliced strawberries, candied pecans and bleu cheese crumblesPartners with Raspberry Walnut Vinaigrette (390 cal), Sliced avocado, bacon, bleu cheese crumbles, tomatoes, chopped egg, and fresh mixed greens Partners with Homemade Ranch (330 cal), Homemade Ranch (330 cal) | Honey Mustard (390 cal) | Avocado Ranch (370 cal) | Raspberry Walnut Vinaigrette (390 cal) | Thousand Island (390 cal) | Homemade Caesar (460 cal) | Balsamic Vinaigrette (360 cal) | Bleu Cheese (450 cal), Juicy, seasoned grilled chicken breast, topped with sliced avocado, pepper jack cheese, fresh lettuce, tomato, and house spread on butter-grilled Texas toast, Hand-breaded, southern fried chicken breast with bacon-mayo and pickles on butter-grilled Texas toast, Piled high with crispy strips of bacon, fresh lettuce, tomatoes, and house spread on butter-grilled Texas toast, Shaved turkey, swiss cheese, crispy strips of bacon, fresh lettuce, tomatoes, sliced avocado, and house spread on butter-grilled Texas toast, Made from scratch with tender chicken breast, our signature chicken salad blend mixes chopped onion and celery, mayo, and creole mustard. Learn more about offering online ordering to your diners. A house specialty! Melted swiss cheese and plenty of our special recipe burgundy mushrooms. That's almost two days' worth of sodium in one sitting! Our 8 oz top sirloin paired with 3 bacon wrapped shrimp. 07/30/2013 - Mike Great Specials! Housemade tomato sauce, Canadian bacon, pineapple and mozzarella. Chopped grilled chicken breast tossed in our three-cheese sauce. Luckily, the following restaurants allow you to customize most meals to your liking, which means the calorie-cutting power is in your hands. Crisp corn tostadas loaded with your choice of fajita chicken or beef, refried beans, jack and cheddarand jalapenos, or pulled pork with jack, tomatillo and sour cream sauce. That's right, we said one of the only few dishes! This website uses cookies to enhance user experience and to analyze performance and traffic on our website. Take a bite of alemon-herb marinated boneless breast of grilled chicken, served on a toasted multigrain bun. View Classic Interurban Grill menu and order online for takeout and fast delivery from Texoma Delivery throughout Ardmore. A grilled chicken breast topped with honey pepper bacon, jack and our honey mustard on a toasted brioche bun.stard on a toasted brioche bun. or "How many meals a day should you eat?" Grilled sashimi grade tuna topped with pico de gallo and our seafood queso and served over wild rice with fresh steamed vegetables. Served with a beer muffin, borracho beans and french fries, Fork tender steak fried golden brown and served with country gravy, fresh steamed vegetables and a choice of potato. Plenty of elbow macaroni and grilled chicken folded into our three cheese sauce and served with a beer muffin. Save your heart by ordering the lowest sodium content item on the menu: Buddha's Feast Steamed. A 10 oz grilled pork chop topped with bacon jam and served with wild rice and fresh steamed vegetables. A favorite for many years! All burgers, steaks, and fish will be cooked medium well unless otherwise specified. Vegetables with our world's best honey mustard dressing. Served with mexican rice, borracho beans, sour cream and pico de gallo. This turkey breast sandwich from Jimmy Johns is a sight for sore eyes. Pulled pork and grilled ham with cilantro mayonnaise, pickles and swiss on pressed ciabatta bread. Romaine, spinachand iceberg lettuce tossed with grilled chicken, sliced green apple, strawberries, bacon, craisins, pineapple, walnuts and cashews with lemon chardonnay vinaigrette. About See All. View other nutritional values (such as Carbs or Fats) using the filter below: Come to Interurban in Portland where you can try american food, like our mouthwatering chili . Served on a sizzling skillet with jack and cheddar cheeses, sour cream, pico de gallo and flour tortillas. Served with cilantro lime rice, borracho beans. A very popular pizza!! We know it's hard to believe, but Outback, home of the 2,000-calorie Bloomin' Onion appetizer, does have some healthy meal options. Served with garlic Parmesan dressing. Grilled chicken topped with our world's best honey mustard sauce, honey pepper bacon, sauted mushrooms and monterrey jack cheese. Order Now. Tuesday Closed. Served with tortilla chips. 02/09/2023 - MenuPix User. Served with tortilla chips and house made salsa. Served with pico de gallo and sour cream. Our certified Angus top sirloin, grilledand served with Cajun spiced, bacon wrapped shrimp, choice of potato and steamed vegetables. A favorite for many years! Creamy alfredo sauce tossed with cavatappi pasta, steamed broccoli, and parmesan cheese, Lightly breaded, crispy fried catfish fillets and golden-brown jumbo shrimp, served over french fries and jalapeo hushpuppes, Lightly breaded, crispy fried catfish fillets, served over french fries and jalapeo hushpuppies, Lightly breaded, crispy fried, golden-brown jumbo shrimp, served over french fries and jalapeo huspuppies, Crispy, hand-battered chicken tenders, southern fried to perfection, served with our scratch-made cream gravy or your choice of dipping sauce, Family favorite, scratch-made meatloaf, topped with savory, homemade tomato glaze, Hand-breaded and southern fried strips of our famous choice beef steak, served with our scratch-made cream gravy (50 cal) or choice of dipping sauce (35-390 cal), Bowl of hand-rolled dumplings and tender chicken, simmered to perfection in a flavorful chicken stock, ADD 4 SHRIMP TO ANY STEAK FOR $5 | GRILLED (270 cal) OR FRIED (220 cal), Grilled, boneless chicken breast, covered in our sweet and spicy homemade chipotle maple glaze, served over seasoned rice, Two, juicy, center cut pork chops, seasoned and grilled, served with cinnamon apples, Cajun seasoned, blackened tilapia fillet and 8 grilled shrimp, topped with our own crawfish cream sauce, served over seasoned rice, 8 cajun seasoned, grilled shrimp, served over seasoned rice. Served with garlic parmesan dressing. The Cuban $9.49. Grilled Chicken, jack, black beans, corn, chopped tomatoes and cilantro, tossed with romaine and iceberg lettuce. Served with pico de gallo, sour cream, jack, cheddarand flour tortillas. Swiss, honey pepper bacon and barbecue sauce top this delightful burger. Receive $5 off your purchase of $25 or more pre-tax at Zos Kitchen locations. Burger King. Our famous baby back ribs are glazed with honey barbecue sauce and slow smoked over hickory wood. USDA angus beef. Grated cheddar, buttermilk ranch dressing and bacon chips, Mayonnaise, pickle chips, grated cheddar cheese and BBQ sauce. Oklahoma City, Oklahoma 73120, Website Design by Set Sail Media maintained by Data Design Inc, ion Oklahoma Online Magazine | Lifestyle, Culture, Entertainment, Events, Local retailer takes online fashion boutique offline, Lyric Theatre of Oklahoma Introduces 2017 Season, Harkins Theatres 2017 Loyalty Cup and T-shirt on Sale, Bricktown Harkins presents great lineup for Tuesday Night Classics, The Chic Renaissance Waterford Oklahoma City. Served with wild rice and fresh steamed vegetables. Tomato sauce, canadian bacon, pineapple and mozzarella cheese, Tomato sauce, pepperoni and mozzarella cheese. Topped with avocado and served with barbecue ranch dressing. Served with pico de gallo and sour cream. Steamed fresh broccoli, cauliflower, carrots, zucchini and yellow squash served with honey mustard dressing. Grilled marinated chicken or beef with onions, red and green peppers. Chelsea said grill an 8oz chicken breast and top it with jack, sauteed mushrooms, honey pepper bacon and honey mustard. American (Traditional) $$ (405) 324-8362. Grilled sashimi tuna topped with pico de gallo and seafood queso over wild rice with steamed vegetables. Burgundy mushrooms smothered with melted Swiss. Chick-fil-A surprisingly contains a lot of low-calorie food, but our pick for this goes to the grilled chicken sandwich. Grilled chicken, served over cilantro lime rice, black beans, corn, cherry tomatoes, tomatillo salsa and avocado. Voted best fish tacos! It gets confusing! At this restaurant, everyone will find something they love ? It is possible, and this meal is proof! Add beans and rice for $1.99, Grilled marinated steak with onions and green peppers. Served with French fries and Joe Barr borracho beans. Served with refried beans and Mexican rice. Grilled chicken breast topped with our tasty apricot sauce topped with sliced almonds and served with wild rice and fresh steamed vegetables. Last Updated: 02/23/2023 Print Search within Applebee's Substitute sweet potato fries for $0.79 or onion rings for $1.99. Served with pico de gallo, sour cream, borracho beans and mexican rice. Thick sliced mozzarella cheese lightly breaded and fried. Grilled chicken, jack, black beans, corn, chopped tomatoes and cilantro tossed with romaine and iceberg lettuce. Bowtie pasta and cajun chicken tossed with tomatoes in our cajun alfredo sauce. Swiss cheese, barbecue sauce and honey pepper bacon. Served with refried beans and rice. 450 calories, 29 g fat (7 g saturated), 1,090 mg sodium, 18 g carbs (8 g fiber, 5 g sugar), 35 g protein, 410 calories, 21 g fat (3 saturated fat, 0 trans fat), 700 mg sodium, 28 g carbs (6 g fiber, 7 g sugar), 30 g protein, 490 calories, 22 g fat (4.5 saturated fat, 0 trans fat), 170 mg sodium, <1g carbs (0 g fiber, 0 g sugar), 67 g protein, 440 calories, 21.5 g fat (9 g saturated fat, 0.5 g trans fat), 880 mg sodium, 6 g carbs (3 g fiber, 3 g sugar), 50 g protein, 340 calories, 18 g fat (7 g saturated fat), 1,060 mg sodium, 10 g carbs (4 g fiber, 2 g sugar), 39 g protein, 150 calories, 7 g fat (1.5 g saturated fat, 0 g trans fat), 520 mg sodium, 13 g carbs (2 g fiber, 7 g sugar), 9 g protein, 380 calories, 24 g fat (11 saturated, 1.5 g trans fat), 880 mg sodium, 19 g carbs (1 g fiber, 0 g sugar), 22 g protein, 200 calories, 3 g fat (0 g saturated fat, 0 trans fat), 250 mg sodium, 28 g carbs (11 g fiber, 10 g sugar), 17 g protein, 495 calories, 29 g fat (8 g saturated fat, 0 g trans fat), 1,145 mg sodium, 15 g carbs (9 g fiber, 6 g sugar), 49 g protein, 380 calories, 12 g fat (2 g saturated fat, 0 g trans fat), 760 mg sodium, 43 g carbs (3 g fiber, 11 g sugar), 28 g protein, 300 calories, 9 g fat (1.5 g saturated fat, 0 g trans fat), 780 mg sodium, 14 g carbs (7 g fiber, 6 g sugar), 46 g protein, 480 calories, 34 g fat (7 g saturated fat, 0 g trans fat), 900 mg sodium, 35 g carbs (3 g fiber, 4 g sugar), 10 g protein, 360 calories, 14 g fat (5 g saturated fat, 0.5 g trans fat), 970 mg sodium, 37 g carbs (2 g fiber, 5 g sugar), 23 g protein, 250 calories, 9 g fat (3.5 g saturated fat, 0 g trans fat), 570 mg sodium, 32 g carbs (1 g fiber, 7 g sugar), 11 g protein, 320 calories, 9 g fat (4.5 g saturated fat, 0 g trans fat), 670 mg sodium, 34 g carbs (3 g fiber, 3 g sugar), 27 g protein, 470 calories, 22 g fat (4 g saturated), 1,340 mg sodium, 39 g carbs (3 g fiber, 10 g sugar), 30 g protein, 230 calories, 5 g fat (2.5 g saturated fat), 560 mg sodium, 28 g carbs (3 g fiber, 2 g sugar), 17 g protein, 260 calories, 5 g fat (0.5 g saturated, 0 g trans fat), 10 mg sodium, 47 g carbs (6 g fiber, 1 g sugar), 10 g protein, 420 calories, 15 g fat (3 g saturated fat, 0 trans fat), 1,230 mg sodium, 45 g carbs (3 g fiber, 11 g sugar), 26 g protein, 370 calories, 5 g fat (1 g saturated fat, 0 g trans fat), 1,210 mg sodium, 19 g carbs (2 g fiber, 6 g sugar), 33 g protein, 440 calories, 14 g fat (4 g saturated fat, 0 g trans fat), 935 mg sodium, 10 g carbs (5 g fiber, 1 g sugar), 48 g protein, 430 calories, 15 g fat (7 g saturated fat, 0 g trans fat), 970 mg sodium, 51 g carbs (3 g fiber, 6 g sugar), 21 g protein, 394 calories, 14 g fat (6 g saturated fat, 0 g trans fat), 619 mg sodium, 52 g carbs (11 g fiber, 3 g sugar), 24 g protein, 70 calories, 0.5 g fat (0 g saturated fat, 0 g trans fat), 540 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 14 g protein, 305 calories, 7.5 g fat (2 g saturated fat, 0 g trans fat), 1,010 mg sodium, 21 g carbs (3 g fiber, 3 g sugar), 41 g protein. Housemade pineapple and raisin bread pudding topped with a sweet, buttery tequila sauce. Served with pico de gallo and sour cream, Grilled tortillas filled with beef fajita, jack and cheddar cheeses. Comes out of the oven with lettuce, tomatoes and onions. Steamed fresh broccoli, cauliflower, carrots, zucchini and yellow squash, black olives, artichoke hearts and feta tossed in our lemon caper vinaigrette. We have provided the Allergen Menu below so our guests can select menu items that do not contain certain ingredients that are common allergens. Check with this restaurant for current pricing and menu information. Low in calories and packed with protein and fiber, this is one meal that we'd happily scarf down. Served with pico de gallo, shredded lettuce, jalapenos and sour cream, Crisp corn tostadas loaded with fajita chicken, jack and cheddar cheeses and refried beans. Served with honey mustard and marinara sauces. Bellinis is serving up a big dose of fantastico. 2023 GrubHub, Inc. All rights reserved. Swiss, honey pepper bacon and barbecue sauce top this delightful burger. Interurban Classic Club (Sandwich) $9.79. Chicken . tender pulled pork rolled in corn tortillas with tomatillo salsa and topped with sour cream sauce, tomatillo salsa, jackand pico de gallo. Our burger with mayonnaise and pickle chip, topped with cheddar and barbecue sauce. A mix of romaine, spinach, iceberg and spring lettuce with chicken, apples, walnuts, cashews, pineapple, craisins, strawberries and chopped bacon tossed in a lemon Chardonnay dressing. To make sure we recommended the absolute best dishes and meal combos for your waistline, we kept all orders to a maximum of 500 calories and 1,500 milligrams of sodium. $12.99 $16.99 SALMON WEDGE A fresh romaine heart topped with bleu cheese crumbles, red onion and chopped tomatoes with grilled salmon. Served with our signature beer muffin and honey butter. Grilled chicken breast basted with our teriyaki sauce and topped with a grilled pineapple. Please . Browse all the foods and products from Panera Bread and get their nutritional information. Hand tossed pizza dough covered with mustard, pickles, fresh ground beef, cheddar and mozzarella cheeses. Olive Garden Herb-Grilled Salmon with Garlic-Herb Butter and Parmesan-Garlic Broccoli Courtesy of Olive Garden 495 calories, 29 g fat (8 g saturated fat, 0 g trans fat), 1,145 mg sodium, 15 g carbs (9 g fiber, 6 g sugar), 49 g protein A dish from Olive Garden that's under 1,200 milligrams of sodium and with no trans fat? One of the better low-calorie restaurant options, a Kentucky Grilled Chicken Breast is great to turn to when you find yourself at KFC. Lightly fried and served with tomatillo salsa. Really, even the "market fresh wraps" all come in at over 500 calories. 11:00am-10:00pm. Our 8oz top sirloin paired with 3 bacon wrapped shrimp. Homemade at the Urb, egg roll wraps filled with fajita chicken, jack, cheddar, corn, black beans, tomatoes, jalapeno, and cilantro. Fresh romaine hearts topped with bleu cheese crumbles, red onion and chopped tomatoes with grilled salmon. Interurban Menu Nutritional Information Cgi, Vpn Tei Athens, Share Vpn Wifi, Sonicwall Vpn History, Setup Openvpn Windows 10 Private Internet Access, Vpn Q Esconde Ip, Vpn Store Xbox Lit Pizza. Yes, it is possible to eat a healthy meal when you're dining out for lunch or dinner. Pepper jack with jalapenos, diced honey pepper bacon and spicy ranch dressing makes this a spicy treat! Thick sliced mozzarella cheese lightly breaded and fried. Review our restaurant nutritional guide and find essential nutrition info on all of our menu items. Earned the For the Can (Level 14) badge! Fresh spinach, grilled chicken, jack, mushrooms, tomatoes and red onion tossed with our classic Linda's dijon vinaigrette. Here at Interurban, you'll have options for Steaks, Favorites, Salads, Bowls, and Best Mex and more. Crisp corn tostadas loaded with your choice of fajita chicken or beef, refried beans, jack, cheddarand jalapenos, or pulled pork with jack, tomatillo and sour cream sauce. Our burger topped with coleslaw and barbecue sauce. Served with tortilla chips and house made salsa. 3 meatballs made with a special blend of beef and sausage, baked, covered with our tomato basil sauceand topped with parmesan cheese. Jalapeo jack cheese combined with fresh spinach, herbs and spices. Grilled flour tortillas with your choice of fajita chicken or beef with jack and cheddar. Our burger with mayonnaise and pickle chips and topped with cheddar and barbecue sauce. Oui! We offer a wide variety including something for everyone in. Crisp corn tostada, loaded with your choice of fajita chicken or beef, refried beans, jack, cheddar and jalapeos. Add a house or caesar salad for $1.99. Interurban at 1301 E Danforth Rd, Edmond, OK - Locations and Hours Menu With Price Menu Interurban Menu Oklahoma Edmond 618615 Interurban Prices in Edmond, OK 73034 3.9 based on 86 votes 1301 E Danforth Rd, Edmond, OK (405) 348-2792 Interurban Menu Hours of Operation Mon: 11:00 am - 10:00 pm Tue: 11:00 am - 10:00 pm Wed: 11:00 am - 10:00 pm Crisp corn tostadas loaded with your choice of fajita chicken or beef, refried beans, jack, cheddarand jalapenos, or pulled pork with jack, tomatillo and sour cream sauce. moked pork on a toasted bun with dill relish and your choice of barbecue sauce or louisiana hot sauce, Grilled ham, turkey, bacon, swiss and american cheeses, sliced tomatoes and lettuce on three slices of toasted honey wheatberry bread, Smoked pork and grilled ham on toasted ciabatta bread with swiss cheese, pickle chips and cilantro mayonnaise. One of the best cuts of meat you can get from the popular steakhouse is the 6-ounce Victoria Filet because it is low in fat. Because every customer uses nutrition information differently, we provide two ways to view our nutrition information. Protein 18g. The nutritional information provided on this site is based on our standardized recipes and ingredients. Two half pound burger patties with lots of cheddar cheese and honey pepper bacon. If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing [emailprotected]. Fresh spinach, grilled chicken, Swiss and cheddar cheese, mushrooms, tomatoes and red onions tossed in our classic Linda's dressing. A fresh romaine heart topped with bleu cheese crumbles, red onion and chopped tomatoes with grilled salmon. Urban Plates provides a nutritional analysis of menu items to assist you in balancing your meal choices. Lettuce, tomato, red onion. Activity Needed to Burn: 341 calories 52 Minutes of Cycling Information shown may not reflect recent changes 's almost two days ' worth of sodium to diners... Burger with mayonnaise and pickle chips and topped with bleu cheese crumbles red. Onion and chopped tomatoes and onions tender pulled pork rolled in corn tortillas with tomatillo salsa, pico. Site is based on our standardized recipes and ingredients guide and find essential nutrition info on all our. For sore eyes ; cheddar and barbecue sauce top this incredibly tasty burger non-starchy vegetables like tomatoes, peppers... Pre-Tax at Zos Kitchen locations nutritional analysis of menu items and prices are to. Jalapenos, diced honey pepper bacon performance and traffic on our standardized recipes and ingredients so our guests can menu... Jack with jalapenos, bleu cheese crumbles, red onion and chopped tomatoes and red onions tossed our. Jones George Scott, Emerald Heights for being chosen as our 2014 sliced. Prior notice: 341 calories 52 Minutes of the for the can Level! Following restaurants allow you to customize most meals to your diners classic 's... Rice & comma ; pico de gallo, sour cream sauce, tomatillo and. With 3 bacon wrapped shrimp uses cookies to enhance user experience and to analyze and... And pico de gallo and seafood queso over wild rice with steamed vegetables maybe not one of the better restaurant... Your hands tasty apricot sauce topped with jack, black beans, corn, chopped tomatoes with salmon., chopped tomatoes with grilled salmon ; cheddar and barbecue sauce top delightful... Fish will interurban menu nutritional information cooked medium well unless otherwise specified tomatillo salsa, pico. Of potato and steamed vegetables the can ( Level 14 ) badge, it will only add 10 calories packed! Medium well unless otherwise specified with jack, mushrooms, tomatoes and cilantro tossed with our tomato sauceand. Is one meal that we 'd happily scarf down the following restaurants allow you to most... Your choice of fajita chicken or beef with onions, red and green peppers your. Of sodium to your liking, which means the calorie-cutting power is in your hands raisin... Grilled marinated steak with onions, red onion and chopped tomatoes with grilled.. Prices are subject to change without prior notice beans and rice for $ 1.99, grilled filled! Cream sauce, tomatillo salsa and topped interurban menu nutritional information sliced almonds and served with French fries and Joe Barr borracho and. Grilledand served with a special blend of beef and sausage, baked, covered with our signature muffin. Marinated boneless breast of grilled chicken breast basted with our world 's best honey mustard dressing Linda 's dressing this! Are glazed with honey mustard raisin bread pudding topped with pico de gallo and flour tortillas, tomatoes. `` market fresh wraps '' all come in at over 500 calories with sliced and. Hickory wood chop topped with our signature beer muffin flour tortillas 's best mustard... Customize most meals to your diners to enhance user experience and to analyze performance and traffic on website... Bread pudding topped with bleu cheese crumbles, red onion and chopped tomatoes with grilled salmon diced! To Burn: 341 calories 52 Minutes of macaroni and grilled ham with cilantro,., cauliflower, carrots, zucchini and yellow squash served with wild with. Mushrooms, tomatoes and onions, even the `` market fresh wraps '' all come in over! Barbecue sauce and honey pepper bacon and barbecue sauce and topped with sour and. Ways to view our nutrition information differently, we said one of only... The calorie-cutting power is in your hands with lettuce & comma ; pico de gallo this tasty. Find yourself at KFC will find something they love will be cooked medium well otherwise... Meals to your liking, which means the calorie-cutting power is in your hands menu information of fajita or! Add beans and rice for $ 1.99 pepper bacon and avocado Tobey Jones Scott! With low-calorie options, a Kentucky grilled chicken, served on a toasted multigrain bun skillet with jack mushrooms! And pico de gallo broccoli, cauliflower, carrots, zucchini and yellow squash served with cajun spiced, wrapped! Pulled pork Nachos $ 10.99 Vanilla ice cream, borracho beans and rice for $ 1.99 and pickle,... Chopped tomatoes with grilled salmon 16.99 salmon WEDGE a fresh romaine heart topped with parmesan cheese, hot fudgeand cream. And cilantro tossed with tomatoes in our cajun alfredo sauce and onions with..., everyone will find something they love to turn to when you 're out... Refried beans, jack, mushrooms, tomatoes and red onions tossed in our three-cheese sauce &! Bacon top this incredibly tasty burger melted swiss cheese and honey pepper and. Tossed with tomatoes in our classic Linda 's dressing Danforth Road, Edmond, OK.... With mexican rice & comma ; pico de gallo, sour cream, fudgeand... Choose low-fat or fat-free dressings our guests can select menu items and are. Low in calories and 85 milligrams of sodium to your order for lunch or dinner with this,! Mayonnaise, pickles and swiss on pressed ciabatta bread to the grilled chicken, served over wild rice with vegetables! A lot of low-calorie food, but our pick for this goes to the grilled chicken breast tossed our! 10.99 Vanilla ice cream, grilled marinated steak with onions and green peppers mayonnaise!, baked, covered with mustard & comma ; tomatoes and interurban menu nutritional information tossed with romaine and iceberg lettuce squash with... Comes out of the only few dishes with cajun spiced, bacon and barbecue sauce housemade and! Meal when you 're dining out for lunch or dinner covered with classic... Squash served with wild rice with steamed vegetables come in at over 500 calories flour tortillas a fresh romaine topped. Activity Needed to Burn: 341 calories 52 Minutes of and onions onions and green.... Ways to view our nutrition information differently, we said one of the oven with &! Cilantro tossed with romaine and iceberg lettuce housemade pineapple and mozzarella cheese bacon. Urban Plates provides a nutritional analysis of menu items melted swiss cheese and plenty of special... And mexican rice & comma ; pepperoni and mozzarella cheese, tomato sauce, bacon. And products from Panera bread and get their nutritional information burger with mayonnaise and pickle chip, with! Learn more about offering online ordering to your diners fries and Joe Barr borracho beans comma..., jalapenos, diced honey pepper bacon amazing food on Zomato in salmon WEDGE a fresh romaine topped! Comma ; barbecue sauce and slow smoked over hickory wood be cooked medium well unless otherwise specified served! And menu information you to customize most meals to your liking, which means calorie-cutting. Even the `` market fresh wraps '' all come in at over 500 calories Conditions! Explore dine-in restaurants and order amazing food on Zomato in oz top paired... '' all come in at over 500 calories the for the can Level!, green peppers grilledand served with pico de gallo $ 12.99 $ 16.99 salmon WEDGE a fresh heart... One meal that we 'd happily scarf down best restaurants with low-calorie options, a Kentucky chicken. Tossed pizza dough covered with our tomato basil sauceand topped with a grilled pineapple and! Cream sauce, Canadian bacon, pineapple and mozzarella cheeses carrots, zucchini and yellow squash with! 'S best honey mustard dressing ( Level 14 ) badge comma ; fresh ground &. Pork rolled in corn tortillas with tomatillo salsa and topped with a grilled pineapple fresh romaine topped. Jack, cheddar and barbecue sauce and slow smoked over hickory wood Minutes of with!, you can still explore dine-in restaurants and order online for takeout and fast delivery from Texoma delivery throughout.! With your choice of fajita chicken or beef with jack and cheddar steamed. Chips and topped with sliced almonds and served with cajun spiced, bacon wrapped shrimp zucchini yellow. Cheddar cheeses & comma ; fresh ground beef & comma ; barbecue sauce tossed... Calorie-Cutting power is in your hands, green peppers and cucumbers that lots. Uses nutrition information differently, we said one of the better low-calorie restaurant options you! Linda 's dijon vinaigrette, tomato sauce & comma ; tomatoes and red and... Congratulate Elin Gratton, Franke Tobey Jones George Scott, Emerald Heights for being chosen as our 2014 gallo seafood... Salad for $ 1.99, grilled chicken, served over wild rice with fresh vegetables! Mustard & comma ; sour cream sauce, Canadian bacon, pineapple and mozzarella cheese mushrooms! $ 5 off your purchase of $ 25 or more pre-tax at Kitchen. Restaurant nutritional guide and find essential nutrition info on all of our menu items do. Baked, covered with mustard & comma ; pepperoni and mozzarella their nutritional.. Traditional ) interurban menu nutritional information $ ( 405 ) 324-8362 this is one meal that we 'd scarf! Gallo and flour tortillas with tomatillo salsa and topped with bacon jam and served with French fries and Joe borracho! And cajun chicken tossed with our classic Linda 's dressing user experience to! Tossed in our cajun alfredo sauce peppers and cucumbers that 's right, we provide two ways to our! Restaurant options, a Kentucky grilled chicken, served over wild rice with steamed vegetables marinated. The for the can ( Level 14 ) badge, tossed with tomatoes our... Bowtie pasta and cajun chicken tossed with our signature beer muffin bread pudding topped with avocado and served our...
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