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Stretching: What is it really like, what are the real benefits? Many different forms…

Muscular strengthening, through physical activity, is essential for the harmonious…

Fractures, muscle tears, tendonitis, strains, sprains… Sports injuries are the…

The goal of any athlete is to achieve the best possible performance on the day of a…

Find the right English-speaking Personal Trainer in Berlin Kreuzberg Practicing a…

Doms (“Delayed onset muscle soreness”) are pains that appear progressively…

It is finally the best period of the year when we can have together, a great outdoor…

The athlete’s performance and safety depend largely on good hydration during…

Fitness training with a Swiss ball includes many exercises but is based on a simple…

How to optimize stability by strengthening the core muscles during your fitness…

The aim of all sports and fitness practices is to improve performance and health.…

A simple question: How many sports are played with both feet in contact with the…

The squat is one of the best-known movements in sports training. It is simple to set…

Many people over the age of 30, who have not trained or who have been out of the sport…

The front plank, on the elbows or on the hands, is one of the most well-known core…

Krav Maga comes from Hebrew and means “contact fight”. It is an effective…

Here is a question that every beginner and experienced athlete asks themselves: How…

Practicing women self-defense training with Krav Maga in Berlin A specific section of…